Jazzercise with Kathy DeNote

FAQ's

How much does a class cost?

Please view our pricing options here.

How often should I exercise?

If you are new to exercise, begin with 2-3 classes a week and gradually add classes. To increase your fitness level, work out 4-5 times per week.

May I bring drinks and food to a class?

We recommend Jazzercisers bring a non-breakable water bottle with a lid to class. Prevent accidents and spillage by keeping drinks out of the way of other Jazzercisers. No food or gum, please.

Do I need weights?

Weights are optional for new customers. We recommend you familiarize yourself with the basic exercises and techniques before using light (3-5lb.) weights.

Do I need special clothes or equipment?

Any loose, comfortable clothes are fine. Most people wear bike shorts or jazz pants and a bra top or T-shirt. Bring along a towel or exercise mat for the floor work. Good, rubber-soled aerobic shoes are recommended.

Today's Schedule

Fri Sep 5, 2008

There are no classes scheduled today.

 

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