New Ways to Ease Pain and Lose Body Fat

Combining weight training, stretching and walking in a single exercise program alleviated chronic pain symptoms in fibromyalgia patients, acording to a study at Boston Hospitals. Among 135 women already on pain meds, the vast majority saw physical and mental improvements after 16 weeks that had not diminished 6 months later.
Strength Training is one of the best ways to offset a widening waistline as you age. Overweight women who lifted weights twice a week ,lost about 4% of their body fat over 2 years and avoided 66% of the abdominal fat gained by their less active peers. Less belly fat diesb't just mean a flatter stomach, it also reduces your risk of hear disease. For the ultimate boost to your figure and your health, pair cardio with weights.
Add a Personal Touch to your other 3 days a week class and you have a rounded fitness program. We learn proper technique with individualized attention in a Personal Touch class. We are limiting this class to 6 people so I can give you the attention you need to be successful.
Prevention,pg 106,Vol60, No 3.